Workshop 

Our resilience workshop provides practical examples and tools to bolster mental, emotional and physical resilience in leaders and teams.

Resilience is the ability to recover and bounce back from adversity and hardships, feeling stronger and more capable to cope than ever before. Our resilience training programme will provide your leaders and teams with the necessary skills to achieve this.

Resilient people demonstrate great flexibility, high energy, mental agility and consistently perform at their highest level. They have strong relationships and support networks that help them to amplify their productivity and results.

The beauty of resilience is that whilst it’s partly about your personality, your genetic make-up, there are also learnable skills that our resilience training will help all employees to boost.

In this 2-hour workshop, participants will:

• Understanding the impact of stress on our body, emotions, thought processes and behaviours
• Understanding the factors that contribute to our personal resilience
• Introduction to building emotional resilience techniques and practical skills to enhance the ability to remain optimistic under pressure and lead to greater productivity and performance at work